Now THIS was a fun episode!!!  Not only did I get to sit down at one of my FAVORITE restaurants in the city - Stir It Up - but I also got to sit down with a real FRIEND of mine - Verse Simmonds.  We caught up like old friends do over jerk chicken and some of the best brown stew snapper you'll ever eat in your life.

In this clip, Verse talks about being classified as "Jamaican" even though he's really from the Virgin Islands, why it's okay to feed your "Boo Thang", and his songwriting and production credits with his partner Sham aka Sak Pase (also a good friend of mine) including the hook on Jay-Z and Kanye's "Who Gon' Stop Me" (one of the standouts on the Watch The Throne album).

Good food and good conversation!!!  Ya'll need to tell these folks to put us on Food Network or Travel Channel ASAP!!!

This is the LIFE!!!